ATTN LADIES 👉 Stressed out and stretched thin, in desperate need of a place to recharge and feel like yourself again?
If so, you are in the right place. 'Cause you've just stumbed on a game-changing wellness experience that has unlocked a deep well of inner-calm, creativity and clarity in countless women over the years...all with soooooo much ease and simplicity 🙌👇
Unlock Your Early Bird Special Before Time Runs Out!
.jpg)
introducing...
A 4-Day Soul Awakening Yoga Retreat at a Hidden, Majestical Valley
It's time to say goodbye to your constant cycle of stress and hello to deep relaxation with this 4-day all inclusive yoga holiday where you can disconnect from the world to reconnect with your true self
If you’re a hardworking woman feeling constantly 'on', or a female biz owner on the edge of burnout silently screaming, ‘I can’t remember the last time I felt truly relaxed,’ - this is for you.
🗓️ August 28th - August 31st
📍 Krabi, Thailand
REAL TALK: Trying to keep up with the never-ending demands of work and life can really take its toll, leaving you feeling more than just tired – you're completely drained, out of touch with yourself, and desperately craving a serious time-out.
The struggle is real, and it's not just about being busy...
It's about how it's {severely} impacting your happiness, your inner spark, creativity, relationship with loved ones and your overall joy in life
In fact, stepping back and embracing rest, nature, and intentional self-care is THE answer to overcoming burnout and recharging your creative and emotional batteries. This isn't just something I made up; it's the real deal backed by hard scientific evidence.
And if that wasn’t reason enough to pay attention:
😍 Intentional rest isn't just a break; it's a brainpower booster. Think clearer, remember more, and let those "aha!" moments flow with ease
😍 Slowing down doesn't just significantly lower your stress levels, it supercharges your inner strength to bounce back *stronger*
😍 Rest also carves out room for your creative side to shine and deepens your connections with people, lighting up your life with fresh ideas and meaningful moments.
All in all? Dedicating time to your self-discovery and relaxation means not just surviving your days, but thriving in every aspect of your life, filled with joy, energy, and a profound sense of fulfillment
BUUUUUUT let's be even REALER:
You're drowning in stress and responsibilities, stuck with an endless to-do list that leaves zero room for self-care or relaxation
Annnnnndd:
You might be experiencing a deep sense of disconnection from who you are beyond your job and daily chores
And really wanting to feel joy in everyday moments BUT being unable to do that because of the overwhelming demands on your time and energy.
And all this?
Has probably got you feeling exhausted, lost, and questioning if this is all there is to life
And even worse?
You find yourself slipping into a state of numbness...
Where days blend into each other, and you start to wonder if you'll ever feel truly alive again.
You *completely* lose touch with your true self because you've simply accepted this reality as 'life'.
As long as you're surviving, right? Wrong!
IT DOES NOT NEED TO BE THIS WAY!
What if you could...
⚡ Release the burdens weighing you down,
⚡ Reclaim your energy, and
⚡ Rediscover your inner sanctuary of peace (and sanity)...
⚡ PLUS create meaningful connections that uplifts your life?
I, Sana, deeply empathise with your struggles. Because I've been there! Burnout didn't just knock on my door; it moved in, uninvited, and took over. It wasn't until I pressed pause, giving myself the space to breathe and reflect, that I found my way back to me — a journey that transformed my life in ways I never imagined possible.
And this is exactly why I've created this 4-Day Yoga Retreat on a jaw-droppingly gorgeous, extremely lsuh valley. So you can...
Connect with nature, disconnect from the external world, and reconnect to what sparks a light in your soul.
And it is the KEY to unlocking a renewed sense of vitality, achieving a deep state of relaxation you've been desperately craving... ultimately guiding you back to your truest self.
Imagine how it would feel to go from...
😕
Feeling drained and lost, slogging through yet another day, disconnected from what once made you feel alive and passionate...
🎉
Waking up refreshed, with a heart full of excitement for the day ahead, reconnected to your passions and bubbling with ideas on how to infuse them into every moment
😕
Constantly being on edge, with the noise of your endless to-do list ringing in your ears, leaving you no room to breathe or enjoy the present...
😍📚
Finding yourself lost in a good book or the peaceful silence of a morning cup of tea, with a calm mind and a to-do list that now works for you, not against you.
😕
Nights spent tossing and turning, with worries about the future and regrets from the day clouding your mind, stealing your peace and sleep...
🌜🛌
Resting your head on the pillow and drifting effortlessly into a deep, restorative sleep, thanks to a mind at ease, filled with gratitude for the present and excitement for what's to come.
😕
Scrolling through social media, feeling a pang of envy as you see others living what seems to be your dream life, wondering if fulfillment and happiness are just for a select few...
📱➡️ 🌄
Putting down your phone with a sense of contentment, knowing that you’re actively living your dream life, engaged in moments that don't need validation from likes or shares, because your reality is richer than any filtered image.
If it sounds pretty damn good, then...
Dive Deep Into What Awaits You...
Transformative Yoga For Every Woman
Say goodbye to stress and stiffness that weigh down your body (and spirit!)!
Get ready to go on a heart-opening journey to discover the real, amazing you and find that blissful inner peace (all while feeling absolutely fabulous in your body) ✨
The magic you'll dive into:
-
Yin Yoga for deep release of tension in your body and mind. It's time to let go of what no longer serves you.
-
Hatha Yoga to unwind the threads of daily stress and rediscover joy with every mindful breath and posture
-
Meaningful sessions rooted in ancient yogic philosophy, guiding you to a deeper understanding of self and fostering a powerful connection between mind, body, and spirit
Step into your power at your own rhythm, celebrating every little victory (or fall) on the mat. You got this, and I'm here to cheer you on!
Holistic Practices For Deep Renewal
It's time to get RID of:
-
Mental clutter that crowds your mind like a busy street market
-
Emotional unease colouring your days with shades of grey
-
Sleepless nights that have you counting sheep instead of catching zzz's
-
Scattered thoughts making it hard to catch and hold onto any one idea
-
Energy slumps leaving you feeling drained before the day has barely begun
Yes, believe it! A treasure trove of transformative tools awaits on the other side:
Yoga Nidra for Deep Rest: Experience the peace of yogic sleep as you're guided through practices designed to lead you into a state of profound relaxation, where healing and restorative processes naturally occur
Sound Healing for Vibrational Alignment: Where gongs, singing bowls, and other instruments recalibrate your energy fields, allowing you to release tension physically, mentally and emotionally
Meditation For Mindful Moments: Gently guiding you to a place where your thoughts flow with purpose, not chaos, leading you to a sanctuary of focus and inner-peace.
Pranayama To Unleash Hidden Energies: Breathe new life into your spirit with ancient, yogic breathing techniques infusing your day with clarity and purposeful direction
_JPG.jpg)
The Ultimate Retreat Space
Nestled in a hidden, peaceful and majestic valley, let the beauty of untouched nature soothe your soul, offering a peaceful, grounded getaway from the relentless pace of your daily life.
You're getting:
-
A Gorgeous Pool that invites you to float your worries away
-
A Breathtaking Yoga Space: Trust me when I say, your jaw will drop as you soak in the surrounding majestic, towering limestone cliffs
-
Sauna, Steam, Ice Bath and Massages: All amazing tools to help you regulate your nervous system, calm your mind and bring peace to your heart
-
Your Personal Santuary: A variety of cozy rooms with comfortable beds and gorgeous balconies for you to choose from, with a spectacular community hang out space, allowing you to soak in the serenity around you
Here, you can truly unwind, let your hair down, and allow the healing powers of nature work their magic on you.
Let me be more clear. Here's *exactly* what's waiting for you on the other side:
Retreat Essentials
✅ A 3-nights and 4-day stay at a secluded and luxury eco-hotel, set on a tropical paradise island
✅ Free Transportation from Phuket town / Krabi Airport to our retreat space
✅ Three freshly prepared meals per day (except on arrival and departure days)
✅ Daily tea and snacks in between meals
✅ Access to filtered drinking water throughout your stay
✅ Use of the retreat's facilities, including the gorgeous community space, pool and loungers, steam, sauna and ice bath - all inviting you to relax and recharge your body, mind and spirit
Daily Holistic Practices
✅ Yoga practices tailored to open your heart and align your body and spirit (for all levels)
✅ Yoga Nidra aka 'yogic sleep' for deep, soulful relaxation
✅ Sound Healing with powerful, vibrational frequencies to release emotional blockages
✅ Daily meditation sessions designed to quiet the mind, enhance focus, and deepen your connection to the present
✅ A variety of breathwork techniques, each serving a different purpose, from energizing the body to calming the mind, enhancing your ability to manage stress and emotions
✅ Intuitive Journaling to promote self-discovery and healing
✅ Sacred sharing circles nurturing a space of inner strength through vulnerability
Optional Activities and Adventures (also included in price 🤯)
✅ 1-HR Complementary Thai Massage (to be booked 24-hrs in advanced)
✅ Surprise Excursions to other hidden, magical nearby areas
Unlock Your Early Bird Special Before Time Runs Out!
It's time to...
Select Your Slice of Paradise
The rates listed below include ALL the incredible offerings detailed above AND your accommodation combined. Yep, you read that right! It's an unbeatable deal for the experience awaiting you. Reserve your spot today, you don't want to miss out on this one
⚠️ Urgent Notice: Retreat Spaces Are Extremely Limited ⚠️
EARTH LODGE 🛀
Set amongst breathtaking scenery with both mountain and garden views, this A-frame cottage is thoughtfully designed to maximize comfort in a compact space. It features a cozy balcony, perfect for sipping a drink and losing yourself in a good book as your legs dangle over the edge, feeling the gentle breeze as you soak in the picturesque views.
Regular Price: 27,900 thb
Early Bird Price: 25,000 thb
DM me on instagram @freedomprojectphuket to secure your spot
HILLSIDE COTTAGE 🌿
Set amongst breathtaking scenery with both mountain and garden views, this A-frame cottage is thoughtfully designed to maximize comfort in a compact space. It features a cozy balcony, perfect for sipping a drink and losing yourself in a good book as your legs dangle over the edge, feeling the gentle breeze as you soak in the picturesque views.
Regular Price: 23,900 thb
Early Bird Price: 21,000 thb
DM me on instagram @freedomprojectphuket to secure your spot
SHARED LADIES DORM 👯♀️
Designed for those looking for a budget-friendly option without sacrificing comfort. Each bed is fitted with high quality, comfortable mattresses ensuring a good night’s sleep, inclusive of air-conditioning, 2-modern, full bathrooms as well as breathtaking mountain views! This dorm is more than just a place to sleep—it's a chance to form deeper connections with other like-minded souls on the same journey of renewal
Price: 13,900 thb
DM me on instagram @freedomprojectphuket to secure your spot
Here's what other women have said about the game-changing practices included in this retreat...
⭐⭐⭐⭐⭐
"Before the retreat, I've deleted all my social networks and messengers from my phone and just spent time with myself. and that was the best decision, I highly recommend to do the same before the retreat! During that weekend I always caught myself thinking that I was back in my kindergarten where I was surrounded by care and I didn't have to do anything or decide: you can just follow Sana and she will do the best for you. The location, the hotel, the views from our sala, other girls were amazing. And of course, all our meditations and yoga sessions were great! I even cried during our closing circle meditation, and that was a new experience for me! All in all, when I have decided to go on this retreat, I was hoping that I would have some peace, I wished I had a break that would allow me hear the real me. And I'm so glad that I came home and realized that now I have that peace."
Kate L.
⭐⭐⭐⭐⭐
"I feel like every time I go, I find a little bit more of myself that got lost somewhere along the way. Sana is so knowledgeable about all that she does - so much planning and consideration is put into every session, and it is such a joy to be a part of. Her warmth and energy is so welcoming. I’ve been to other similar sessions on the island and nothing even comes close to this experience. It really is my happy place in Phuket. I can't wait for my next one :)"
- Katie R.
⭐⭐⭐⭐⭐
Sana is a wonderful girl who radiates light. I am glad that she became my first teacher and guide to the world of yoga. In her classes, I was able to turn off my head and listen to myself. It came so easily unexpectedly and naturally that tears rolled down and I felt so joyful and light inside, I loved the whole world at that moment. I will never forget these feelings! I am very grateful to you, Sana, for what I was able to experience in your classes. It's not just yoga, it's definitely something more! ❤️
Irina K.
⭐⭐⭐⭐⭐
Sana teaches with passion and professionalism. Every Session is unique und the energy full of magic.
If you want to get to know yoga in all its diversity and originality, if you want to see more in yoga than demanding gymnastic exercises,Sana takes you on your yoga journey. Whether you are a beginner or have yoga experience, you have come to the right place.
- Anna K
⭐⭐⭐⭐⭐
I would love to thank Sana for creating such a wonderful project. She gives an amazing opportunity to balance body and mind in Yoga classes and competently leads us through both spiritual and physical benefits of yoga: mindfulness and awareness, stretch and strength.
I could not calm my chaotic with many thoughts mind down lately, and on just the third (!) class with Sana my mind was clear and present. And I’m as well already enjoying joints mobility, strength and flexibility I’ve never had in previous years.
- Ann N.
⭐⭐⭐⭐⭐
Apart from Sana being just an amazingly radiant and amazing human being, her gentle way of guiding us during practice and extraterrestrial skill of making sound baths with all these cosmic musical instruments had me in tears half the class haha good tears though, very powerful energy from within 💔 and the location — omg peace and serenity guaranteed
- A Orgaz
RECAP:
SO THAT MEANS YOU GET
-
Your Daily Dose of Soul-Nourishing Holistic Practices, rejuvenating your mind, body, and spirit
-
Three Fresh Meals each day, thoughtfully prepared to fuel your journey
-
3-Nights Accommodation in your own personal earth sanctuary, where comfort blends beautifully with untouched nature
-
Deep, Meaningful Connections with other inspiring women who share your quest to reclaim their inner peace, authentic expression, and a deeper meaning from life
-
Surprise Excursion(s), taking you off the beaten path to explore the breathtaking, untouched natural surroundings
-
All-Inclusive Bliss for 4 Days, leaving no stone unturned for your hassle-free, transformative experience
NOTE: This is a time-limited offer. Grab this Early Bird Special TODAY before prices go up for this all-inclusive, epic retreat!!
Why am I the one to get you from stressed out to zenned out?
Hi there! I'm Sana
My story, much like yours, began in the relentless pursuit of success, defined by looong hours and a life that felt increasingly disconnected. I was where you might be now: drowning in the daily grind and feeling the spark of life dim with each passing day.
I was living life on autopilot, waiting for... well, I wasn’t quite sure.
Then, yoga happened. It opened up spaces within me I didn't know were closed. It gave me room to breathe, think, and ask the important questions. I felt connected to that 'something deeper' that had been missing for so long, so I decided to do something wild and completely unexpected.
I quit my job, left my stable, comfortable and highly secure life. Nothing was the same ever again
That point was where MY journey - from feeling lost and overwhelmed to embracing a life of freedom and joy, of living life MY way - began
This retreat is a culmination of everything that has drastically transformed my life over the years since that point, and helped countless others in their search for inner calm and connection to spirit
My goal: To create a sanctuary for women like you, craving a break from the cycle of stress and disconnect to a life of meaning and empowerment
In a world that constantly demands our attention and energy, finding a moment to just 'be' should not be a luxury; it's a necessity.
So, if you’re desperately needing a break from the chaos, craving a connection that goes beyond small talk, and a chance to reignite that inner flame, I’m here.
Let’s laugh, stretch, and maybe even shed a tear or two as we discover what it truly means to live our most authentic expression
I can’t wait to meet you and watch the magic unfold
Let's find our way back to bliss together
Love,
Sana
ARE YOU READY TO CONNECT DEEPLY WITH YOUR TRUE SELF…
EVEN IF YOU FEEL YOUR INSPIRATION HAS BEEN DIMMED FOR YEARS...
AND EXPERIENCE BREAKTHROUGHS LIKE THIS TOO?
But wait, 'Isn’t attending a retreat just escaping reality, and once it ends, won’t I just return to my old, overwhelmed self?'
Here's why that's not the case:
True, inner transformation is about evolution, not escape.
It's common to feel skeptical or doubt the lasting impact of a retreat, but here's a different perspective:
Consider this retreat not as an escape, but as a reset button for your life.
It’s a space to learn new, revolutionary tools, insights, and practices that are designed to be integrated into your daily routine, ensuring the changes you experience here continue to enrich your life long after you return home.
The truth is, by immersing yourself in this experience, you’re setting the foundation for sustainable change.
You’re not just stepping away from your daily grind; you’re stepping into a new way of being that aligns more closely with your true self.
What decision would a fully empowered, unstoppable you make in this moment?
I need to be upfront with you.
This retreat, transformative and deeply restorative as it may be, will not be for all women out there. It's specifically curated for those who are not just interested but invested in their journey towards self-discovery and living a life more aligned with their true selves
You should sign up TODAY if:
You're ready to prioritise yourself, dive deep into ancient practices, connect with your internal world and transform your reality
You are willing to sit with and face discomfort that arises
You're tired of the same old routine, and ready to leave the grind behind (think complete digital detox) for a few days of bliss
You're ready to embrace the clean, yogic lifestyle for 4-days - no alcohol or substances of any kind. Just you, some powerful inner work, and nature
You are ready to let go of all your expectations and surrender to the experience
You're ready to meet and mingle with a squad of women who get it, all riding the wave of change and growth together, just like you.
You're looking for a high-intensity workout environment with something ALWAYS going on
Holistic practices just aren't your thing
You're not open to challenging your perspectives or embracing new ideas
You have no interest in meeting like-minded women
You're not ready to step out your comfort zone and embrace growth
You're navigating mental health issues or medical conditions that require specific attention not provided in this retreat setting
This is not for you if:
YOU HAVE QUESTIONS?
Here are some answers!
-
What if I can't afford the retreat right now?I understand that financial constraints can be a hurdle, and I believe they shouldn't stand in the way of this rejuvenating experience. That's why I offer flexible 2/3-month payment plans (given you book a few months in advance), allowing you to spread the cost over time and make it more manageable. If you don't see this option at the check-out page, it means the offer has expired as we near closer to the retreat date There is also a *significant* shared discount if you decide to come with a friend and experience the magic together ❤️
-
What should I bring with me?Comfort and openness are key. Pack clothes that allow you to move and relax freely, a journal for your thoughts and reflections, a reusable water bottle, and an open heart and mind. I'll send you a detailed packing list closer to our departure to ensure you're fully prepared ❤️
-
Will I have time to explore the surrounding area?You absolutely have the option to! Our retreat is nestled in a hidden, secluded valley, with the nearest beach town about a 20-minute drive away. Personally, I find the town quite loud and crowded compared to our peaceful sanctuary, so there won't be any group trips arranged into town. However, if you're very keen to explore the area, I'd be happy to arrange a taxi for you during our free time (at your own expense). The theme of this retreat is reflection, introspection, and connection to your innermost self. I highly recommend you spend time at our extremely grounding retreat venue, maximizing the use of all our facilities, including the steam room, sauna, ice bath, and pool. Plus, enjoy your complimentary 1-hour massage! You're also very welcome to dive into your favorite book or journal your thoughts and inspirations Depending on the weather, we may also have 1-2 surprise excursions to nearby hidden gems to explore the local area Ultimately, you can choose to spend your free time however you wish. Just so we're on the same page, any extra adventures outside of the retreat schedule will be at your own expense 🙏
-
I have dietary restrictions. Can you accommodate me?Yes, your well-being is my priority. Inform me about your dietary needs ahead of time, and I'll ensure your meals are not only nutritious but also delightful and tailored to your preferences. Please note that it is freshly cooked, delicious Thai food that will be served, however there will be vegan, vegetarian and meat options available depending on your preferences :)
-
I'm a beginner in yoga, can I join?Oh, absolutely! This retreat is totally welcoming to everyone, whether you're just stepping onto the mat for the first time or you've been flowing through asanas for years. If you're pretty new to the yoga world, maybe give a couple of beginner classes a whirl before you come. It's a great way to get a taste! Don't stress, though – I've got a whole bunch of experiences lined up that are perfect for both yoga newbies and those of you who've been at it for a while. It's all about enjoying and embracing exactly where you're at in your yoga journey.
-
What is your cancellation policy?When you book your spot, there will be a non-refundable deposit that's half of the total cost to secure your spot for the retreat. If you pay in two installments, the first installment will be considered your non-refundable deposit And if you make a single payment with the total price, 50% of this will be considered the non-refundable deposit But hey, life happens! If you need to cancel more than 30 days before the retreat begins, you'll be refunded any amount you've paid over the deposit. If it's less than 30 days out, there will be no refund possible. Thanks for understanding—it's all about making sure I can create the best experience for everyone involved! 🌻
A Sneak Peak Into Your Days...
Depending on weather, there may be 1 - 2 (completely optional to you) surprise excurious to other secluded, hidden gems included in our schedule 🍃
To start our day with a deep connection to ourselves, we'll be observing silence until 10 AM. This quiet time is your chance to fully engage with the peace around you and within you, free from the buzz of morning conversation.
During these precious hours, you're invited to dive deep into our yoga practice and meditations, or simply enjoy the tranquility of nature as you slowly wake up to the day.
This is a special opportunity to listen to your inner voice and connect with your true self on a deeper level 💗
*Please note, timetable is subject to change depending on weather and attendees needs
7.30 AM Morning Chanting / Meditation / Breathwork
8.00 AM Tea and light snack, silent time for reflection
and journal
8.30 AM Morning Practise - Energising Hatha
10.00 AM Breakfast with retreat fam
Free time
1.00 PM Afternoon activity / workshop
2.00 PM Lunch with retreat fam
Free time (access to resort facilities, free massage)
4.00 PM Afternoon tea and light snack
5.00 PM Evening Practise - Slow Flow
Candle-lit Meditation
7.00 PM Dinner with retreat fam
.png)
One last crucial message for you today as we wrap up:
If you're still here, soaking in every word, it means your soul is truly ready and searching for that 'something more' that got lost somewhere along the way...
You've gotten a glimpse into what this immersive yoga retreat can offer, and deep down, you know it's the game-changer you've been waiting for. But maybe, just maybe, there's a little voice of doubt whispering in your ear.
Remember, the journey to ''I'm so glad I did!'' begins with the courage to say ''Let's try this.''
So, here's my heart-felt invitation: Leap into this journey with me
You're not just signing up for a retreat; you’re stepping into a transformation, one that rekindles your inner light and shows you how magnificent life can truly be
And I’m right here, ready to welcome you and watch you reclaim that joy, purpose, and peace you've been craving
No fluff, no empty promises. Just a real shot at turning things around. If you've been reading this page and nodding along thinking, "Heck yes, this is what I’ve been looking for," then let’s make it happen. Your best self is waiting.
Tap on the 'I AM READY' below and let’s turn this dream into your everyday. I can’t wait to meet the radiant you on the other side.
Sana
